Sports Medicine

Basic Stretching Protocol

Here are some points to follow for any passive stretching session.

Always complete a warm-up session prior to stretching
Stretch until a mild tension is felt, then hold
All stretches should be held for up 30-60 seconds unless otherwise stated
Avoid stretches to the point where numbness or a tingling sensation is felt
Focus on the stretch and avoid any distractions
Try to relax the muscles throughout the passive movement of the stretch, as this will help to alleviate any unnecessary tension within the muscle.
Do not hold your breath, breathing freely helps you relax and get the best stretch