Sports Medicine
Medicine > Stretching > List > Cat
Back Cat Stretch
Muscles Stretched
- lower back
Description
- Adopt a position on your hands and knees, with your back flat. Point your fingers forward and your toes behind.
- Drop your head downward, pushing your shoulder blades upward and outward as you elevate your upper back.
- Relax, then repeat several times
Notes
- This information should be read in conjunction with the stretching guidelines.
More information
- See stretching guidelines for further instructions
- Complete stretching list
- stretching books
- why Spider-Man?
