Chest Stretch

arms stretched outMuscles Stretched: pectoralis major, minor and deltoid anterior.


  1. Stand tall with your feet comfortably apart.
  2. Bend your arm at right angles, and place the elbow and hand against a vertical wall.
  3. Turn your body and feet away from the wall, so that your elbow is behind you, no longer out to the side.
  4. Press your shoulder forward, until you only feel a stretch in the front chest and no pain or pinching anywhere in the shoulder.
  5. Hold this stretch.


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The above information is presented as a general guide. The author nor publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.