Sports Medicine

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Hip Sitting Stretch

Muscles Stretched: piriformis

Description

1. Lie on a comfortable surface
2. With one leg straight, bend your other knee and place the ankle on the opposite side of the straight leg.
3. Grab the knee and pull it across your body.
4. Hold the stretch.
5. Repeat for the other side.

Notes

• Change your sitting position to adjust the amount of stretch. Sit up straight for a better stretch.

Related Pages

• See stretching guidelines for further instructions
• Browse the complete stretching list
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection

Related Products

• Goniometers to measure flexibility.
• stretching books

Disclaimer

The above information is presented as a general guide. The author nor publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Stretching List