Sports Medicine
Medicine > Stretching > List > Front & Back of Neck
Front & Back Neck Stretch
Muscles Stretched
- front and back of neck
Description
- Stand or sit comfortably
- Gently tilt the head to the forward, creating a stretch in the back of the neck.
- Gently tilt the head back, creating a stretch in the front of the neck.
Notes
- You may use your hand to assisst in pulling your head forward or backwards
- This information should be read in conjunction with the stretching guidelines.
More information
- See stretching guidelines for further instructions
- Complete stretching list
- stretching books
- why Spider-Man?
