Sports Medicine
Medicine > Stretching > List > Back Extension
Back Extension Stretch
Muscles Stretched
- abdominals, front neck
Description
- Start by laying on your front, with your hands close to your chest, fingers pointing upward.
- Exhale, pushing yourself up with your arms while keeping both feet firmly on the floor and your hips down.
- Look up toward the ceiling. You should feel the stretch in front of your neck too.
Notes
- This information should be read in conjunction with the stretching guidelines.
More information
- See stretching guidelines for further instructions
- Complete stretching list
- stretching books
- why Spider-Man?
