Fitness Testing
Fitness Testing > Tests > Flexibility Test List
Flexibility Tests
Here is a collection of flexibility fitness tests. Which one to use? There is more information about flexibility testing.
Indirect Measures
- Sit and Reach test, also PRT sit & reach test
- V-Sit test
- calf muscle flexibility test
- shoulder flexibility test #1, test #2
- Trunk Rotation Test
- 90/90 (AKE) hamstring test
- Groin Flexibility test
