Flexibility Tests

Here is a collection of fitness tests which measure flexibility. Which one to use? See the discussion and other information about flexibility assessment.

Indirect Methods Direct Methods
Indirect flexibility tests usually involve the linear measurement of distances between segments or from an external object. Direct flexibility methods measure angular displacements between adjacent segments or from an external reference. See also about flexibility tests using a Goniometer and a Flexometer.

Trunk and Lower Body

Trunk and Lower Body

Upper Body

Upper Body

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