Sports Nutrition for the Traveling Athlete

A successful athlete may be required to travel for their sport. There are many nutritional considerations for this - there may be a different environment (heat, cold, altitude), food availability and lifestyle changes - that may all affect your nutritional requirements.

Please have a look at the following pages for information for the traveling athlete:

There are many food options in the streets Eating street food poses lots of problems

Travel Food Guide for Athletes. For athletes traveling around the world, there are challenges not only finding food that you like, but finding healthy food that can meet your requirements as an athlete.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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