Holiday Fitness Ideas

When you travel away from home or are out of your usual fitness regime due to the holidays, it is easy to lose focus and subsequently lose fitness. Finding exercise time may require setting some goals and a little planning ahead. Here are some ideas to help maintain your fitness during the holiday season, and still enjoy it too.

Finding Time for Fitness at Home

Even if you’re staying home for the holidays, there are easy ways to take a break from your usual fitness routine and try something new.



Getting Active with the Family

Look for creative ways to get the family up and moving.

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Staying Fit on the Road

Staying with family over the holidays makes it especially challenging to find time (and equipment) for exercise, as well as eat healthily. Plan ahead and be creative.



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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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