Fitness Testing
Fitness Testing > Tests > Speed & Power
Speed & Power Tests
Here is a list of strength and power anaerobic fitness tests. Which ones to use? There is more information about speed and power fitness testing.
Muscular Power
Jumping and Running Tests
- Vertical Jump Test
- Vertical Jump using timing mat
- Standing Long (Broad) Jump Test
- 3 Hop Test
- Margaria Kalamen Power Test
Throwing and Hitting tests
- Seated Medicine Ball Throw
- Overhead Medicine Ball Throw
- Overhead Powerball Throw (kneeling)
- Standing Medicine Ball Throw
- Underhand Medicine Ball Throw
- Rotational Power Ball Throw
- Overhead Power Ball Throw
- Power Ball Chest Launch
- Shot Put Back Throw
- Punch Power
Speed
- Sprint Tests (general)
- 30 yard dash, 20 meter dash, 30 meter dash, 40 yard dash, 50 meter sprint, 60 yard dash
- sprint from home to first base for baseball players
- Radar for speed testing
- Accelerometers and GPS can be used to measure speed
- Upper Body Speed: plate tapping test
- Speed/Agility Tests: 10x5m Shuttle. See also all Agility Tests.
Anaerobic Capacity
- 30-second Wingate test
- 10 & 30-second tri-level anaerobic tests
- Arm Crank
- Quick Strike Punching Test
- Side-step Tests
- Cunningham-Faulkner test
- Sprint Fatigue Test
- Phosphate Recovery Test
- 300 yard Shuttle
- 60 Yard Shuttle (NFL)
- Henman Shuttle Test
- 800m run
- 300m run
Related Pages
- List of Muscular Strength Tests
- List of Testing using Medicine Balls
- About speed and power testing
- About Abdominal Testing
- Training for anaerobic strength and power
- All Fitness Tests List
