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Speed & Power Fitness Tests

Speed and explosive power are important components of success in many sports. Below is a comprehensive list of strength and power fitness tests. For more information about speed and power, or if you are unsure what is the best test to use, see this other page about speed and power fitness testing. There are other tests of the 'anaerobic' system - see also the list of strength and strength endurance tests and anaerobic capacity tests.

Muscular Power

Jumping and Running Tests

medicine ball power testThrowing and Hitting tests

Speed

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