Fitness Testing
Fitness Testing > Tests > Agility Test List
Tests of Agility
Agility is the ability to move quickly and change directions while maintaining control and balance. Good agility requires a combination of speed, balance, power and co-ordination. Below is a collection of agility fitness tests. Which one to use? See more information about agility fitness testing.
Illinois Agility Run- Shuttle Run test (25 yards)
- Zig Zag Test
- 505 agility test
- Hexagon test
- Quadrant Jump Test
- T-Test
- 10 meter shuttle
- Quick Feet Test
- Side-step Test
- 20 Yard Agility (soccer)
- Arrowhead Drill (soccer) (SPARQ)
- 20 Yard Shuttle (NFL, SPARQ)
- Agility Cone Drill (SPARQ)
- 3-Cone Drill (NFL)
- Box Drill (NFL)
- AFL Agility Test
- 8 Foot Up and Go (for the elderly)
- AAHPERD Agility Test for seniors
- Lane Agility Drill (basketball) (SPARQ)
Related Pages
- about agility fitness testing
- Agility Testing Videos
- list of Speed Tests
- what are the highest ranking sports requiring agility?
Related Products
- Agility Workout Drills — easy to follow agility drills and workouts.
