Get the latest news from Topend Sports

Signup today for our breaking news alert in sport, science fitness and nutrition, and also receive a FREE 'health audit'


Tests of Agility

Agility is the ability to move quickly and change directions while maintaining control and balance. Good agility requires a combination of speed, balance, power and co-ordination. Below is a collection of agility fitness tests. Which one to use? See more information about agility fitness testing.

Related Pages

comments powered by Disqus