Fitness Testing

Fitness Testing > Tests > Strength

Maximum Strength & Strength Endurance Tests

Here is a list of strength and strength endurance fitness tests. Which ones to use? Read the discussion about strength fitness testing. See also the anaerobic tests of power, speed and anaerobic capacity.

Muscle Strength

• 1RM Tests (1-RM Bench Press)
• Isokinetic Strength Tests
• Handgrip Strength Test
• Abdominal Strength Test (7 Stage)
• Abdominal Strength Test (4 Level)
• Straight Leg Ab Strength Test
• Isometric Back Strength
• Isometric Leg Strength
• Isometric Leg Extension (Groningen)

Muscular Strength Endurance

Upper Body	Core	Lower Body
Pull-up Test Pull Up (PFT) Bench Pull Push-up Test Push-up Test (test at home) Push Ups (APFT) Push Ups (PRT) Flexed Arm Hang Flexed Arm Hang (PFT) Flexed Arm Hang (IPFT) Bent Arm Hang (Eurofit) Bench Press Maximum Reps Arm Curl Test	Abdominal Endurance Tests Curl Ups (President's Challenge) NCF Abdominal Curl Conditioning Test Sit-up Test (test at home) Sit Ups (APFT) Sit Ups (PRT) 30sec Sit-Up Test (Eurofit) Crunches (situps) (PFT) Side Ramp	Squat Test (test at home) Wall sit 30 Second Endurance Jump Multistage Hurdle Jump Test Hurdle Agility Jump Chair Stand Test

Related Pages

• List of Speed and Power Tests
• About strength testing
• About Abdominal Testing
• Training for anaerobic strength and power
• All Fitness Tests List

Related Products

• use the Free! BodyByte Fitness and Nutrition Organizer to organize and manage all your fitness testing information as well as your training and nutritional intake

Search This Site