Fitness Testing

Strength & Strength Endurance Tests

Here is a list of strength and strength endurance fitness tests. Which ones to use? There is more information about strength fitness testing.

Upper Body	Core	Lower Body
Pull-up Test Pull Up (PFT) Push-up Test Push-up Test (test at home) Push Ups (APFT) Push Ups (PRT) Flexed Arm Hang Flexed Arm Hang (PFT) Flexed Arm Hang (IPFT) Bent Arm Hang (Eurofit) Bench Press Maximum Reps	Abdominal Endurance Tests Curl Ups (President's Challenge) NCF Abdominal Curl Conditioning Test Sit-up Test (test at home) Sit Ups (APFT) Sit Ups (PRT) 30sec Sit-Up Test (Eurofit) Crunches (situps) (PFT) Side Ramp	Squat Test (test at home) Wall sit 30 Second Endurance Jump Multistage Hurdle Jump Test Hurdle Agility Jump