Maximum Strength & Strength Endurance Tests

Here is a list of strength and strength endurance fitness tests. Which ones to use? Read the discussion about strength fitness testing. See also the anaerobic tests of power, speed and anaerobic capacity.

Muscle Strength

hand grip dynamometer

Muscular Strength Endurance

Some tests have a whole body workout, like the burpee test, though others focus on a section of the body or particular muscle groups.

Upper Body Core Lower Body

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