Fitness Testing

Fitness Testing > Tests > Strength

Maximum Strength & Strength Endurance Tests

Here is a list of strength and strength endurance fitness tests. Which ones to use? Read the discussion about strength fitness testing. See also the anaerobic tests of power, speed and anaerobic capacity.

Muscle Strength

• 1RM Tests (also 1-RM Bench Press)
• Muscle Fiber RM Test
• Isokinetic Strength Tests
• Handgrip Strength Test
• Abdominal Strength Test (7 Stage)
• Abdominal Strength Test (4 Level)
• Trunk Lift
• Straight Leg Ab Strength Test
• Isometric Back Strength
• Isometric Leg Strength
• Isometric Leg Extension (Groningen)
• Push and Pull Strength Test (NHL)

Muscular Strength Endurance

Upper Body	Core	Lower Body
Pull-Up Test (also PFT Pull Up and NAPFA Pull Up) Bench Pull Bench Press Max Reps Bench Press (%BW) Bench Press Beep Push Up (general) Push-up (cadence) Push Up Beep (NHL) Push-up Test (at home) Push Up with a Chair Push Ups (APFT) Push Ups (PRT) Flexed Arm Hang Flexed Arm Hang (PFT) Flexed Arm Hang (IPFT) Bent Arm Hang (Eurofit) Arm Curl Test Bicep Curl Max Reps Dips	Abdominal Endurance Tests Curl Ups (Pres Challenge) Curl Up Beep (NHL) Partial Curl Ups FitnessGram Curl Up NCF Abdominal Curl Test Sit-up Test (test at home) Sit Ups (APFT) Sit Ups (PRT) 30sec Sit-Up Test (Eurofit) Crunches (situps) (PFT) Side Ramp Leg Raises Ins and Outs	Squat Test (test at home) Single Leg Squat Wall sit 30 Second Endurance Jump Multistage Hurdle Jump Test Hurdle Agility Jump Chair Stand Test

Related Pages

• List of Speed and Power Tests
• About strength testing
• About Abdominal Testing
• Strength Fitness
• All Fitness Tests List
• what are the highest ranking strength sports?

Grip Strength Trainers

ab workout programs