Fitness Testing
Fitness Testing > Tests > Speed & Power > About
Speed & Power Testing
Power is the ability to exert a maximal force in as short a time
as possible, as in jumping and throwing implements. Speed is the ability to reproduce these explosive movements one after the other with minimal fatigue. There are numerous fitness tests for power and speed. See a list here.
Related Pages
- List of Speed and Power fitness tests
- List of Strength Tests
- List of Tests using Medicine Balls
- Training for strength and power
- About Abdominal Testing
- All Fitness Tests List
