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Loughborough Intermittent Shuttle Test

October 26th, 2009 · 1 Comment · Shuttle Runs

A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.

Tags: fitness test·Football (Soccer)·intermittent·Loughborough·shuttle test

Fitness
- Bench Press
- Chin Ups
- Equipment
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- Vertical Leap
Major Events
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Testing
- Aerobic
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- Equipment
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- Muscle Endurance
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  - Long Jump
  - Vertical Jump
- Reaction Time
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  - Bench Press
  - Grip Strength

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