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Most Popular Fitness Tests for Each Component of Fitness

There are over 300 fitness tests described on this site, sorted by fitness category and type of tests. For each category of tests there are many possible tests that can be conducted. Using the website traffic to the pages on this site, we have determined the most popular test in each category.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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