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Tests of Balance

Here is a collection of balance tests. Which one to use? Also read the discussion about balance testing.

Standing Balance

• Flamingo Balance — stand on one leg while balancing on a beam.
• Stork Stand Test — stand on the toes of one leg for as long as possible with the free leg resting on the inside of the opposite knee.
• Standing Balance Test — stand on one leg for as long as possible.
• One Leg Stand — the US sobriety test, stand with one foot off the ground for 30 seconds.
• Stick Lengthwise Test — balance on a stick for as long as possible, standing side-on on the balls of both feet.

Walking Balance

• Beam Walk
• Balance Beam Test
• Walk and Turn Field Sobriety Test

Dynamic Balance

• Balance Board Test
• Bass Test
• Star Excursion Balance Test
• Y Balance Test
• Multiple Single-Leg Hop-Stabilization Test (MSLHST)

Conner McDavid doing the Y-Balance test
at the 2015 NHL Combine.

Related Pages

• About balance tests
• About agility testing
• Training for Balance and Balance Equipment
• Balance or Core Stability Training Equipment: Swiss Balls, Bosu Balls and Board Trainers.
• Bosu Balls, Balance Trainers and Swiss Exercise Balls in the Fitness Store.

Any comments, suggestions, or corrections? Please let us know.