300 meter Run Test

The 300m run is a long sprint test, and a test of anaerobic capacity, which is important for performing short intense bursts of effort.

Rating Time (seconds)
poor > 77
below average 71.1 - 77
average 65.1 - 71
above average 59.1 - 65
good 54.1 - 59
very good 48 - 54
excellent < 48


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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