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Physical Challenge Tests

Here are some fun, challenging and physical tricks and exercise tests to do with your friends at parties.

Bag Bite ChallengeBag Bite

Heavy Bucket ChallengeHeavy Bucket

Bend Forward ChallengeBend Forward

Egg Sit

Try to do the "egg sit", an old football exercise: hold onto a broom or golf club with your wrists sides out and step over it and bring it back and up over your head and down again.

Head But

How far can you place feet away from the wall, bend over and touch your head to the wall and still be able to stand back up.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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