Fitness Testing
Fitness Testing > SPARQ Ratings
SPARQ Ratings
SPARQ is an acronym for Speed, Power, Agility, Reaction and Quickness. The SPARQ Rating is a scoring system designed to measure sport-specific athleticism. The results from various tests in each of the areas of speed, power, agility, reaction and quickness are combined and weighted using a sport specific formula. The SPARQ Rating tells you in which areas you should concentrate your training and where you can improve. A companion system, SPARQ Training, gives the athletes a variety of drills, programs and information to improve in their sport.
The sports that are currently available are: |
This i sthe complete list of tests that are used in SPARQ assessments, depending on which sports are being tested.
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Related Pages
- Nike SPARQ testing shoe - the first ever running shoe designed specifically for fitness testing
- Complete List of fitness tests
