Eating for Health

A good diet is not just about losing weight, but about keeping your body healthy and free from disease. It is true that many diseases are affected by excess body weight, so it is still important to keep your body weight in a healthy range, but many other dietary changes can impact on your health too.

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Health Extra

Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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