Food Myths & Facts - What to believe

Just about every day in the media and from friends you will hear some nutritional advice. Many people just believe everything they hear or read, but in my experience you should be critical of all the information, and ask more questions and research the topic if you really want to get to the truth. Often the information is somewhat correct, but maybe taken out of context, or twisted to sell a certain product or support a certain point of view.

Nutrition Myths and Realities

Here is a list of some of the things you may hear about, which may or may not be true. Follow the links to find the answers and to find out more about why.


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Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health.

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