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Walking Dos and Don'ts

Although walking is simple and easy, you still need to remember a few basic “dos” and “don’ts.” Life’s short, so be smart and safe. Here are some walking dos and don'ts of walking.

walking manwalking alone

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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