Walking for Fitness - Tips

Here are a few tips to help you get started on a walking program and continue safely and effectively. Also see our list of walking dos and don'ts.

Walking Tips

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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