Why Walk?

Walking is an easy enjoyable way to get your exercise. It's a great way to get in shape and stay in shape, whether you're on the road or at home.

Easy on your joints: Walking is easier on the joints and muscles than running. As a result, it's more fun, and you'll recover faster and be less prone to injuries.
Minimal Equipment: Other than a good pair of shoes, walking doesn't require any special equipment or clothing.
Accessible: Anyone at any fitness level can go walking, as opposed to running or other strenuous activities which require a minimum fitness level for beginners.
Flexible: Walking can be done at anytime, in short bursts; for example, in between client meetings, while waiting, after dinner.
Can Rug Up: When it's cold out, you can still go walking while bundled up (versus running, which is cumbersome if you have to wear a lot of clothes).

walking for fitness

Less Sweaty: When it's hot out, you can walk without getting as sweaty as when I am running, hopefully negating the need to take a second shower during an already busy day.
Explore: while walking it is easy to look around and explore the area.
Minimal Warm-up: Although you should warm-ups and stretch as a part of your regular workout routine, walking can still be done safely with minimal warm-up and cool-down.
Multi-tasking: You can multi-task while walking, which is much harder with other forms of exercise.

Any comments, suggestions, or corrections? Please let us know.

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