Walking is a great way to keep fit and healthy, particularly for those who are starting out on their fitness journey. Here are some articles about walking for fitness.
- A Beginner's Walking Workout — an 8-week beginner's walking schedule.
- Tips for Walking for Fitness — a few tips to help you get started on a walking program and continue safely and effectively
- Why Walk? — many great reasons to go walking.
- Walking Dos and Don'ts — you need to remember a few basics, life is short so be smart and safe while walking.
- Stretch Before and After You Walk — a few stretches suitable for your warm-up before you start your walk.
- Walking for Weight Loss — why walking is NOT effective at burning off body fat.