Step Up Fitness Test

This page is about step tests in general. For specific information about specific step test procedures, see the individual step test pages below. These tests vary in the step heights, stepping frequency, physiological measures and results calculations, and as such vary in their suitability for specific populations.

General Procedures

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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