Weight Loss Myths: Fact or Fiction?

There are so many claims of magic cures, quick fixes and easy weight loss diets - without a Degree in Food Science how do you know what is true and what is not? Here is some of the weight loss information that you may hear or read about, which may or may not be true.

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There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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