Sports Nutrition Myths

Sports nutrition myths are everywhere. Here is some information to help you fight the battle and sort the fact from the fiction. You should also be wary of any products that are not backed by published scientific research.

The more protein and protein supplements you eat, the more muscle you will gain

This is FALSE

Sports drinks are just a con and are not good for you

This is FALSE

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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