max woirkouts free ebookFitness Myths and Facts

Get your free copy of the Top Fat-Loss & Strength Training Myths -- Busted! ebook. Are you making these common mistakes & sabotaging your workout efforts?

This 15 page report discusses some of the popular myths in weight loss and fitness training, such as whether crunches are good for 6-packs and that slow, long cardio is the best way to burn fat and calories.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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