max woirkouts free ebookFitness Myths and Facts

Get your free copy of the Top Fat-Loss & Strength Training Myths -- Busted! ebook. Are you making these common mistakes & sabotaging your workout efforts?

This 15 page report discusses some of the popular myths in weight loss and fitness training, such as whether crunches are good for 6-packs and that slow, long cardio is the best way to burn fat and calories.

Yes, it really is FREE! Enter your email and you will be directed to a page where you can download the file.

* Submitting your email will also subscribe you (100% free) to the Topend Sports newsletter, containing top breaking news in sport, science, fitness and nutrition. Don't worry, you can easily unsubscribe at any time, but I don't think you will want to. As well as great information, you will get more freebies and other great offers!

Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

 → How to Cite