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AI-Powered Fitness Testing: What can we expect?

AI power is revolutionizing our lives, and fitness testing is no exception to this transformation. AI-powered fitness testing has the potential to greatly change the way we assess an athlete's physical performance, offering greater accuracy, personalization, real-time feedback, and providing insights that would not be otherwise available.

ai and fitness testing AI and fitness testing - what does the future hold? (an AI-generated image of course!)

What to Expect?

As AI continues to evolve and more real-world applications are created, fitness assessments will incorporate AI technology, with tests becoming more accessible, data-driven, and tailored to individual needs. Not only will the test be better designed, but more detailed results will be obtained, the analysis will be more comprehensive, and the interpretation tailored for each individual.

Enhancing Current Tests

The world of fitness testing with AI does not have to look a lot different to fitness testing today. We don't necessarily need new tests. As discussed in our article about the future of fitness testing, many assessors are reluctant to try new tests, preferring the tests they have experience using, are well-researched, and have available norms.

Many traditional tests that are in common use today can be enhanced with AI technology to improve accuracy, provide real-time feedback, and offer personalized insights.

Here are some common fitness tests that could benefit from AI integration:

How about these as new tests?

It is possible to use AI power to create new tests entirely. Here are some test ideas that we think are possible.



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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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