Here is another example of the overhead kneeling powerball throw fitness test.
Entries Tagged as 'fitness test'
October 26th, 2009 · No Comments · Power
October 26th, 2009 · No Comments · Muscle Endurance
Here is a group of people performing a one-minute sit up test. They are using the technique of having their hands on their thighs, and sliding them up to their knees. Having the hands like this is a much more controlled method of doing the sit up, compared to some other methods where there is a lot of bouncing and erratic movements.