Treadmill Guide

Benefits | Buying New | Buying Secondhand

A treadmill is one of the most popular exercise equipment in use. This is probably due to the ease of use - as anyone who can walk or run can use a treadmill.

The benefits of using a treadmill for your exercise training are the same as for running, plus there are several additional benefits such as the ease and convenience of this mode of exercise (see more treadmill benefits). To buy your own treadmill can be a big expense, so it is important to consider all the factors.


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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