Fitness Resources

Here is a range of different resources for those in the fitness industry or someone interested in training and exercise.

treadmill testFitness Training Store

Related Pages

Popular Content

Comments

Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

How to Cite