Fitness Article Authors

The following is an alphabetical list of the contributors to pages on this fitness training website. Click on their names to view the articles that each of these authors have contributed. If you have a question about one of their articles, please use the contact details that are provided for each author. If you have an article you would like considered for publishing, please contact me.

 

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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