Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.
Articles by Gary Matthews
- Want To Workout Without a Gym? A strength-training workout without the need of expensive machines.
- Why You Should be Avoiding the Pec Dec
- Why You Should be Avoiding the Behind the Neck Press
- Why You Should be Avoiding the Deadlift
- Why You Should be Avoiding the Sit-up
- Why You Should be Avoiding the Leg Extension
Nutrition and Weight Loss Articles
- Discover The Truth About Eating Too Much Protein — Consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
- Carbohydrates: What You must know — Is the public being misled about the true role of carbohydrates in the diet?
- Tips On Fast Weight Loss For Special Occasions — some strategies to lose those extra pounds rapidly when the wedding is fast approaching.
- Simple Steps To A Low Glycemic Index Diet — examples of how to incorporate low GI foods in your diet