Michael Stefano

Michael is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book. His workout routines and articles have been featured on such internet giants as America Online, Yahoo!, eDiets, and iVillage. Currently Michael is editor in chief at www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.

Articles by Michael Stefano



Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

 → How to Cite