Michael Stefano

Michael is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book. His workout routines and articles have been featured on such internet giants as America Online, Yahoo!, eDiets, and iVillage. Currently Michael is editor in chief at www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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