Home to First Base Sprinting Speed

Running speed is very important for baseball players, particularly speed between bases. Fitness testing for baseball also commonly uses the 60 yard dash for a speed test.

Right Handed Hitter
(seconds)
Left Handed Hitter
(seconds)
Above Average 4.2 4.1
Average 4.3 4.2
Below Average 4.4 4.3
Poor 4.5 4.4

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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