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Speed Workouts

Here are some recommended training programs and products to improve your speed and acceleration.

Training for Speed, Agility, and Quickness: Special Book/DVD Package
training for speedauthors: Lee E. Brown & Vance A. Ferrigno.

Training for Speed, Agility, and Quickness is a workout guide, ideal for both athletes and coaches. The information is by top sport and conditioning experts presenting the best information on testing, techniques, drills, and training programs. The package includes a bonus DVD package, which allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for a range of sports.

The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

You may also be interested in:

Speed Resistance Training ParachuteSpeed Resistance Training Parachute

Use the speed resistance training parachute to add resistance to your speed training. The parachute allows increase running resistance to focus on acceleration and top end speed. The built-in mesh panels keep strings from tangling and helps stabilize the parachute during workouts, while a quick-release belt buckle allows for training with acceleration bursts The package includes an instructional DVD and a 6-week progressive training workout plan.

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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