Swimming 7 x 200m Step Test

The 7 x 200m swim step test is a very comprehensive swimming-specific physiological test. It is used to monitor training and improvements in aerobic conditioning. For information about aerobic stepping tests, see Step Tests.

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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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