10 meter Multistage Shuttle Swim Test (MSST)

This test is a variation on the Beep Test, called the 10-meter Multistage Shuttle Swim Test (MSST). There is also the swimming beep test using a 25m pool. This test has been developed by sport scientists in Western Australia, for the assessment of aerobic fitness of competitive water polo players. See also the similar Water Polo Intermittent Shuttle Test (WIST) which has a 10-second rest period after each shuttle.


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