Frequently Asked Questions

After the failure of the forum to have somewhere for you to ask questions and receive answers, I have set up a series of FAQ pages where commonly asked questions are answered. If you can't find the question or answer you are after, try searching or contact me directly.

Fitness Testing FAQs


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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