Fitness Testing Glossary

Below are a list of fitness and fitness testing terms which sometimes get confused, may not always be clear, and may require defining. If you have other words that you don't quite understand or cannot find a definition for, let me know and I can add them to this list.

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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