Rob's Home of Fitness Testing

This site is dedicated to all things concerning fitness testing, with over 300 fitness tests described, information about conducting and interpreting assessment results, plus much more.

Testing Resources (more)

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Help (more)

  • Search — search all pages of this website.
  • FAQ — a list of frequently asked questions and their answers.
  • Glossary — browse the glossary of fitness testing and fitness terms.
  • Contact Me — if all else fails, you can always try asking me your question.

Test Procedures (more)

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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