Survival Around the World

survival cookbookDeveloped by the sports dietitians at the Australian Institute of Sport (including our own dietitian Clare Wood), this vividly illustrated recipe book provides healthy and helpful tips not only for traveling athletes but also for anyone who is interested in maintaining a healthy diet, whether at home or abroad. Advice on dining out, grocery shopping, and cooking in each region of the world is provided, along with internationally inspired recipes. Buy this book.

About the Survival Cookbooks

This great series of books is produced by the Australian Institute of Sport with the help of AIS athletes. They were developed by the team of sport dietitians at the AIS, evolving out of the cooking classes which the Institute has been running with its athletes for many years. It is aimed at athletes and anyone interested in maintaining a healthy diet in a busy lifestyle. Recipes are accompanied by a nutritional analysis, easy cooking hints and a selection of tips from the athletes themselves. The other books in the survival series: Survival for the Fittest, Survival For The Active Family and Survival from the fittest.

Features

Each book contains the following information about each recipe:

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Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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