Run or walk for set time or distance

There are quite a few variations of the walking or running test as a measure of aerobic fitness. Here is a general description of this type of test. For specific instructions for a particular walking or running test, see the tests listed in Related Pages below. Also see the comparison page for a overview of the walk and run tests.

Related Pages

Here are some of the specific walking / running endurance tests. Even more are listed on the aerobic fitness tests lists.

SET DISTANCE TESTS

SET TIME TESTS

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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