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Sports & Fitness Shoes

The one expense that it is worth spending a little money on is a good pair of running shoes. It may be worth finding a actual running shoe store, and get fitted by a professional.  It usually won’t cost you anything more and you’ll be happy you did. Try and avoid buying shoes based on your favorite colors or brand names, and get the best pair for your feet and your biomechanics. 

good running shoes gives you the best startgood running shoes gives you the best start

Shoes are not just to protect your feet anymore. They are made to make you run faster, jump higher and be more agile. Of course this new generation of exercise shoes are not going to replace hard training, but they may help to maximize what you already have. Below are some links to information about a few specific sports and fitness shoes. See also the shoe buying guide: What to Look For in Running Shoes, and a guide to Getting the Right Fit.

Some Training and Competition Specific Shoes

Related Pages

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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