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Entries Tagged as 'medicine ball'

Powerball Kneeling Overhead Throwing Test

October 26th, 2009 · No Comments · Power

Here is another example of the overhead kneeling powerball throw fitness test.

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Powerball Kneeling Overhead Toss

October 26th, 2009 · No Comments · Power

Here is a demonstration of the technique for the kneeling overhead powerball throw

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