Here is another example of the overhead kneeling powerball throw fitness test.
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Powerball Kneeling Overhead Throwing Test
October 26th, 2009 · No Comments · Power
Tags: fitness test·medicine ball·Power·powerball·throw
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Powerball Kneeling Overhead Toss
October 26th, 2009 · No Comments · Power
Here is a demonstration of the technique for the kneeling overhead powerball throw
Tags: medicine ball·Power·powerball·throw
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