A well produced and quirky demonstration of the Queens College Step Test, including all pre and post test procedures and an example calculation. See more details about the Queens College Step Test.
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Queens College Step Test Video
September 8th, 2010 · No Comments · Step Test
Tags: Aerobic·Queens College Step Test·step test
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Harvard Step Test in Spanish
October 26th, 2009 · 1 Comment · Step Test
Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.
Tags: Aerobic·Harvard step test·Spanish·step test
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Harvard Step Test Demonstration
October 26th, 2009 · No Comments · Step Test
A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.
Tags: Aerobic·Harvard step test·step test
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