There are many different step test procedures, this one is a well-established procedure that is commonly used. Here is a student-produced and demonstration of the Queens College Step Test, including all pre and post-test procedures and an example calculation. See more details about the Queens College Step Test.
Entries Tagged as 'step test'
Queens College Step Test Video
September 8th, 2010 · No Comments · Step Test
Harvard Step Test in Spanish
October 26th, 2009 · 1 Comment · Step Test
Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.
Harvard Step Test Demonstration
October 26th, 2009 · No Comments · Step Test
A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.