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Football SPARQ
Do you have what it takes to be a football player? The SPARQ is a rating system designed to measure sport-specific athleticism. The results from these tests are combined and weighted using a formula specific to football.
The SPARQ Football Rating is derived from a formula that combines results form are standard measurements of the NFL football combine. There is also the SPARQ Pro Rating consisting of more specific tests, designed to take a more comprehensive look into the sources of football-specific athleticism.
Standard Tests
- 40-yard dash — this sprint test measures acceleration, and is a reliable indicator of speed, agility and quickness.
- 20 Yard Shuttle — A lateral movement test that measures the agility of the athlete, especially body control and change of direction.
- Vertical Jump — jumping for maximum height, this test measures explosiveness, and is a reliable indicator of speed. The preferred method is using a digital jump mat though other methods can be used if required.
- Bench Press — measures overall strength and power. The test records the maximum number of lifts using a 185 pound weight. The Youth Protocol uses the 2kg Power Ball Chest Launch instead of the bench press.
Pro Rating Tests
The Pro Rating SPARQ has these additional tests:
- Standing Broad Jump — this is a test of leg power. It is also known as the standing long jump.
- 10-yard dash — the 10 yard sprint time can be recorded by getting a split time during the 40-yard dash
- L-drill — an agility test also known as the 3-cone drill
- 5kg Power Ball throw — Do they used the overhead throw technique? if you know, contact me
- two vision/reaction tests — details? if you know, contact me
Youth Protocol Tests
- Power Ball Chest Launch — The Youth Protocol uses this test instead of the bench press, with a 2 kg Power Ball. It is performed like a chest pass while kneeling.
Related Pages
- about the SPARQ Rating System
- NFL Combine tests and top results
- fitness testing
